Welcome to The Next Set

Every six weeks, we’ll assess your progress using the same exercises as benchmarks, ensuring you can lift 5% more weight. No shortcuts—just steady, consistent gains. Whether you’re new to the gym or a seasoned athlete, our program adapts to help you reach your next set—and beyond.

Welcome to The Next Set

Are you ready to revolutionize your fitness journey? At The Next Set, we believe in achieving incremental progress while making each workout count. Our innovative 6-week weight training program is designed to help you reach your peak performance without overexertion.

How do we do it? By starting with a personalized assessment to tailor our program to your needs. From day one, you’ll be working through a carefully curated sequence of exercises designed to enhance your strength and endurance.

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